Elevate Your Performance

What is Mental Performance Consulting?

Mental performance consulting is the practice of helping athletes and performers train the mental side of performance the same way they train their physical skills.

It focuses on developing tools to manage pressure, build confidence, stay focused, and navigate setbacks, both in performance settings and in everyday life.

Rather than “fixing” something that’s wrong, mental performance consulting helps you:

  • Perform consistently under pressure

  • Strengthen confidence and self-trust

  • Improve focus and emotional regulation

  • Develop resilient self-talk

  • Stay connected to the process, not just outcomes

  • Navigate identity, transitions, and setbacks

Mental performance work isn’t only for moments of struggle. It’s for performers who want to grow, sustain performance, and feel more grounded in who they are on and off the stage, field, or floor.

How We Can Work Together

Services are designed to meet a range of needs. If you’re looking for something a little different, let’s talk and build something that fits.

  • For dancers, athletes, and performers looking for focused, personalized support.

    • One-on-one mental performance sessions

    • Ideal for goal setting, confidence, focus, mindset, and performance prep

    • Available virtually or in person

  • For those wanting consistency and deeper skill development.

    • Multi-session packages for ongoing support

    • Builds sustainable mental skills over time

    • Best for in-season performers or long-term goals

  • For teams, studios, schools, and organizations.

    • Team workshops and group sessions

    • Culture, confidence, communication, and performance readiness

    • Custom programming available

  • Session Formats

    • Virtual (available nationwide)

    • In-person (based on location & availability)

  • Who I Work With

    • Individual dancers, athletes, and performers

    • Teams, studios, and athletic programs

The Process

Complete the interest form

I will send you more information about me, my approach, and how sessions run

You get clarity before committing to anything

So you know exactly what you’re getting.

Booking + Intake

Complete a short intake form

I learn about your season, stressors, and priorities

This helps me prepare intentionally

Your Session

We build skills around confidence, focus, pressure, motivation, and more.

You don’t need to be “struggling” to benefit

Mental training is for strong performers too

Takeaways + Application

Clear strategies you can apply in practice or at competition.

Skills that transfer through training, not just conversation. 

Let’s Work Together

Interested in team or individual sessions? Fill out this quick form and I’ll reach out with details. Takes ~1 minute!